Posted in The Belly Dance Geek Clubhouse

Geek Out with Mahin

Dancing Safe & Strong:

Fitness, Injury Prevention and Improving Your Dance with Exercise

Episode 5 of the Belly Dance Geek Clubhouse:
My guest is Mahin of the Daily Belly Dance Quickies.

“Dance safe, dance for life”

Belly dance is much gentler on the body than many dance forms, but all physical activity comes with some degree of risk. Mahin will share important knowledge and tips to help you protect yourself and your students.

You’ll learn:

The elements of fitness (and how they apply to belly dance)
When and how stretching fits into your dance class and practice
Key muscle groups that support your dance
How to prevent common dance injuries

We’ll also have some discussion time, so you can ask Mahin your questions.

About Mahin

Mahin is a professional performer and instructor, teaching in Phoenix, AZ and in workshops nationally. She is the author of the internationally acclaimed “Daily Bellydance Quickies” publication. Mahin also holds a B.S. in Exercise & Wellness and is an ACSM Certified Personal Trainer.